HERE IS HOW BURN OUT/ADRENAL FATIGUE IMPACTS PRODUCTION IN THE CONSTRUCTION INDUSTRY
The construction industry slows down usually this time of the year because we all may be feeling tired from a stressful year. We all have had challenges and personal emotions and issues to cope with, at work and at home.
Adrenal fatigue (burn out) is hard to diagnose and comes from pushing ourselves too hard and ignoring to take care of own health. Early symptoms are headaches, back pain, skin rashes, insomnia replaying our problems over and over in our head, using too much caffeine to cope because we tired, abusing sleeping pills, often get flu, because immune system has been compromised and other stress related symptoms.
Here are a few behaviours than can lead to adrenal fatigue. Recognize any of them?
Below are some serious illnesses that can occur if we don’t take care of our ourselves:
Let’s start thinking about our future and our love ones and to do that we need to take care of ourselves first
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